Blend until completely combined and smooth. Servings 1. Add two or three ice cubes may be added to the blender to make a frostier treat. January 17, 2017 Baking / Desserts / My recipes. Blend on high until thoroughly combined. 1 5.3 oz cup vanilla Greek yogurt. July 16, 2015 . If you want a thicker smoothie, add 1 to 2 cups of ice, or use frozen fruit instead of fresh fruit. Stir and let the oats soak for about 15 - 20 minutes to soften. When ready to use, thaw slightly at room temperature (about 10 minutes) and break up slightly before dumping ingredients in your blender. Since the oats is roasted, the smoothie has a slight raw taste that comes from the oats. Drop in your frozen banana, followed by your citrus. Place everything to the jar and blend for 1-2 minutes until smooth and creamy. Ingredients. Add the banana and milk and blend well. 1/4 teaspoon cinnamon. Add strawberries, yogurt, banana, almond milk, and vanilla extract; blend until smooth. Milk: Use your milk of choice, I use dairy but you can use plant based if you prefer. cup (120 ml) water 1 banana frozen Instructions Place the oats in the blender and pulse until finely ground. Here are 3 simple steps to make a delicious smoothie! That lil bit of . A hearty blueberry oatmeal smoothie filled with Greek yogurt, oatmeal, and bananas. No need to clean out the blender after this step. You do not need to wash or soak it in the water as you will remove excess starch from it. Calories 383kcal. The goal is to harness the nutrition and thickening power of ground oats without getting chunks of whole oats through your straw. Ingredients For This Breakfast Smoothie. Recipe Category: Breakast-Oats Recipes Recipe Cuisine: Indian Author: Padhu Sankar Ingredients needed. Enjoy! Start your day with this healthy blueberry smoothie and get in some fruit, oats, and high protein yogurt! Oatmeal Smoothie Recipe Without Banana - 558 Calories Travancore Style Chicken Biriyani. oats smoothie recipe for weight loss, high protein breakfast smoothie to lose weight fast, healthy oatmeal smoothie recipe for breakfast #vegan00:00 Introduc. Pour, garnish with oatmeal and blueberries, and enjoy! Top it off with the vanilla and any mix-ins (more on those in a sec). Add milk, yogurt, fruit and oatmeal to blender. 1/4 - cup plain, vanilla or blueberry non fat Greek yogurt. of Greek yogurt Handful of ice Directions: Blend everything in a blender ( I love my Blendtec!) This Strawberry Oatmeal Smoothie is made with Greek yogurt, honey and oats for a satisfying, nutritious start to your day! Put the SunButter smoothie in the freezer while you rinse out the blender and prepare the make the raspberry smoothie. Keyword strawberry oatmeal smoothie. Measure oats and chia seeds into blender. 1 cup of skim milk 1 medium banana 14 frozen strawberries 1/2 teaspoon vanilla extract 1 1/2 teaspoons of honey 1 tablespoon ground flaxseed (optional) Key Products Quaker Oats Old Fashioned Cooking Instructions Blend all ingredients until it has reached desired thickness (if too thick, add water as required). Pour into a glass or jar. Just follow the recipe above, replace the strawberries with blueberry, and add a cup of chia seeds. Course Breakfast. Ingredients. If you want to avoid it, you can cook the oats in the milk till done and blend all the ingredients together! Place the strawberries, bananas, oat milk, and ice in a blender, breaking the banana into pieces. cup plain Greek yogurt. 1/4 c Stonyfield Organic Low Fat Smooth & Creamy Vanilla Yogurt. Blend until smooth and enjoy! Raw oats improve the fiber in a smoothie, healthy fat, plant protein, mineral, and vitamin content. When ready to enjoy, add the smoothie ice cubes to the blender with a little water or almond milk, and blend. Total Time 5 minutes. Instructions Combine oats and water in a microwave-safe bowl. You can even top it with Homemade Granola. Blend and pulse for 1-2 minutes, until smooth and creamy. cup water. 1 medium very ripe banana, cut into chunks and frozen4 large hulled strawberries or cup blueberries cup plain kefir, whole milk or low-fat cup old fashioned rolled ooats1/8 teaspoon vanilla extract Place all of the ingredients into a blender and blend until smooth. Baked Yogurt ~ Celebrating blogoversary #4! ). Greek Yogurt Smoothie Greek yogurt is a powerhouse of protein and probiotics. Add the frozen bananas, Almond Breeze Original Almondmilk, Greek yogurt, almond butter, cocoa powder, honey (if using), vanilla, and almond extract. 2 T whole almonds (unsalted) 1/4 c creamy peanut butter. Serve immediately or store in a covered jar in the refrigerator for 1 day. Total Time: 5 minutes. 1 c Strawberries (fresh or frozen) 1 banana (cut into chunks) 2 t honey. Turn your classic blueberry smoothie into a chia oatmeal blueberry smoothie. You can always add a bit more if you want to amp the protein. Then use a Greek yogurt. Greek yogurt: Greek yogurt is higher in protein than typical yogurt, and adds to the creamy texture of the smooothie. Raspberry, Oatmeal and Yogurt Smoothie: (Recipe adapted from Martha Stewart) 1 cup ice; 1/2 cup frozen raspberries; 1/2 cup plain lowfat yogurt; 1 banana; 1/2 cup old-fashioned rolled oats; 1 tablespoon honey (or equivalent other sweetener) 1 cup juice or coconut water (I used almond milk) The yogurt makes the breakfast smoothie with oatmeal thicker. Greek yogurt is thicker and makes for a creamier smoothie, but you can substitute plain yogurt if that's what you have. And this Greek yogurt smoothie is a filling breakfast that'll give you the energy you need to conquer the day. 1 medium-size (100 g) ripe banana, frozen 1/2 cup ( 115 g) plain yogurt or non-dairy yogurt 1/4 cup ( 60 ml) unsweetened almond milk 1/3 cup ( 30 g) rolled oats ( gluten-free, if needed) 1 tbsp ( 7g) chia seeds * 1 cup ( 150 g) strawberries, fresh or frozen 1 - 2 tsp maple syrup or honey (optional, to taste) Instructions 1 - small banana, broken into pieces. Discard the core. Blend on high until smooth. For a silky texture, soak the oats in water or milk overnight, or blend them into flour before adding the other smoothie ingredients. As the saying goes 'an apple a day keeps the doctor away', start your day with healthy apple and oats smoo. Just add the rest of the ingredients and blend until smooth! Ingredients. 15 Easy Yogurt Smoothies to Start Your Day Off Right 1. vanilla soymilk, or other milk alternative. Variations for raspberry banana smoothie Make smoothie bowl- Pour mixture in a bowl and decorate the top with frozen berries, chopped nuts and dried fruits. Blend together until smooth, adding more water or ice as necessary to achieve desired consistency. 1 frozen banana. 1 Ingredients 1/4 cup old-fashioned rolled oats 1/2 cup plain low-fat yogurt 1 banana, cut into thirds 1/2 cup fat-free milk 2 teaspoons honey 1/4 teaspoon ground cinnamon Directions Step 1 In a blender, combine oats, yogurt, banana, fat-free milk, honey, and cinnamon; puree until smooth. Place them in an upright blender along with remaining ingredients (except honey) and blend until completely smooth. 1 - tablespoon honey (if using flavored yogurt omit honey) In a small bowl, combine the rolled oats with 1/2 cup of the almond milk. Blend until creamy and frothy, stopping and scraping down the sides and adding a bit more oat milk if necessary. 1/2 cup blueberries (I just throw a handful in the blender) 4 - 5 strawberries. To make the smoothie, simply add all of the ingredients to a blender, blend for 30 seconds (or until smooth), and stir. 6 ounces Silk Strawberry Dairy-Free Yogurt (or your favorite) 1 cup Silk Unsweetened Cashewmilk (or your favorite milk) Instructions Add the fruit, yogurt, and about 1/2 cup milk to the canister of a blender or food processor. 1 (5.3 oz) container greek yogurt, mango, peach, strawberry or coconut flavor. This oatmeal breakfast smoothie is only 10 simple, healthy ingredients: almond milk plain greek yogurt strawberries (fresh or frozen) oats (rolled/old-fashioned or quick) chia seeds vanilla extract nut butter (almond or peanut) cinnamon ice (optional) protein powder (optional) You Can Make This Recipe With Other Fruits! Cook for 2 minutes. Ingredients: 1 cup vanilla almond milk. Blend the smoothie up to 1 day in advance and store in the refrigerator in an airtight jar. Coffee: Use your favorite coffee, you can use instant or brewed. 1/2 cup vanilla Greek yogurt. Pour it into a bowl. When ready to prepare the smoothie, peel and chop 1 large mango into cubes. When making smoothies, always start by adding the liquid. Cook Mode Prevent your screen from going dark. cup quick oats *certified gluten free if necessary. Total Time5 mins. Grind the oats to a smooth consistency. Allow to cool. Finish with the cinnamon and nutmeg, before adding a bit of water to blend. 1. *3 grams of oat soluble fiber daily as part of a diet low in saturated fat and cholesterol may help reduce the risk of heart disease. 1/2 Cup of old fashioned rolled oats, ground to a fine powder 1 T of chia seeds soaked in 2 or 3 tbsp. 5. star values: 160. Add the raw oats to the blender. The less air, the better. This strawberry banana oat smoothie is packed full of juicy strawberries, sweet bananas, and the natural goodness oats. Save time, shop ingredients Build your grocery bag with Tasty, then choose how you want to get your order from Walmart. Soak oats in water for 10 to 20 minutes or overnight in the fridge. The difference between a smoothie with oatmeal and one without is significant and . Add all ingredients into a blender, and process until very smooth. This Blueberry Smoothie is packed with superfoods and perfect for busy mornings! Get the Recipe: Tropical Oatmeal Smoothie Green Smoothie Bowl 2. Garnish with additional banana slice if you're feeling fancy, and enjoy your Blueberry Banana Oatmeal Smoothie! Close the lid and refrigerate the oats mixture for at least 4 hours. If your smoothie is a little too thick, add cup of plant milk (cashew or oat are great in this recipe). oatmeal, plain greek yogurt, water, honey, chia seeds, frozen blueberries and 1 more Peach-Banana Oatmeal Smoothie Love Bakes Good Cakes greek yogurt, oatmeal, honey, banana, almond milk, frozen peach slices It also makes the smoothie mega refreshing. Add a small handful of ice, then blend again. 1 Tablespoon brown sugar. Instructions Add ingredients in blender- This includes raspberries, banana, oatmeal, yogurt, milk and honey. Feel free to add more or less water depending on your preference. Add the frozen ingredients in the morning and blend! honey, optional. Add the oats to your blender and pulse a few times to a flour-like consistency. Prep Time: 5 minutes. Use frozen peach slices for a cool drink. If your smoothie bowl is not cold enough or thick enough, add ice and blend until smooth. The yogurt is low in carbohydrates and very high in protein. Pour the smoothie into glasses and sprinkle over the remaining toasted oats to serve. Blend until smooth. Add the yogurt and milk to the blender first. As said above, good oats for smoothies are raw oats. Put all the ingredients into a medium-sized mixing bowl and whisk together nicely. 1 cups blueberries *fresh or frozen. 2 Tablespoons Quick Oats c Coconut Milk Granola (optional) Chia Seeds (optional) Fresh Strawberries (optional) Directions: Place all ingredients in your blender. Yield: 1 servings. To Make Ahead and Freeze. Mix well. And that's it! half a banana. Most of the smoothie recipes below call for about cup Greek yogurt for 2 small servings. Cuisine American. Makes 1 servingServing size: 1 cups *3 grams of oat soluble fiber daily as part of a diet low in saturated fat and cholesterol mayhelp reduce the risk of heart disease. Add more milk to thin, or more ice cubes to thicken. Step 1. Whir until completely smooth. 1/4 cup old fashioned oats. Pulse- Until smooth. To the blender, add the remaining ingredients in the order listed: almond milk, oatmeal, banana, peanut butter, maple syrup, vanilla, cinnamon, and allspice. This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. 1 1/2 cups frozen peach chunks. Thin with additional milk, if desired, but keep in mind that the smoothie needs to be fairly thick to layer. Scale. 1 c. frozen blueberries. Set aside. You can always add more! 1 cup almond coconut milk blend or original almond milk. It only takes a few minutes to make and calls for Greek yogurt, milk, honey, and your favorite fruit. Pour in a glass. Use the lowest blending speed. This is a blueberry smoothie made without yogurt and features heart-healthy, cholesterol-lowering ingredients like blueberries, dark chocolate, and oats but tastes good enough to be a dessert. Bit of smoothie with oats and yogurt to blend call for about 15 - 20 minutes to.... 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