Now you can easily enjoy more fruit and sunshine every day in a convenient fruit in a cup. They are also more caloric than fruit. Water, Pineapple, Peaches, Pears, Natural Flavors, Ascorbic Acid (Vitamin C) To Promote Color Retention, Stevia Extract, And Citric Acid. Product details. Dole Tropical Fruit Salad. Are Fruit Cups Gluten-Free? Live Healthy & Happy. Nutrition Treat yourself to inspiring ideas, learn why it's important to take enough exercise, and find out more about the various nutrients in fruit and vegetable. 2,000 calories a day is used for general nutrition advice. Dole Tropical Fruit in Light Syrup & Passion Fruit Juice Canned. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Now you can easily enjoy more fruit and sunshine every day in a convenient fruit in a cup. Per Serving: 60 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 14 g total sugars; 32 mg vitamin C (35% DV . While other mixed fruit cups contain fruit in syrup or with artificial sweeteners, Dole Mixed Fruit contains real fruit in real fruit juice. they didn't add any sugar!! 2.6% 97.4% Protein Total Carbohydrate 80 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Bring a pack of mandarin orange fruit cups for a weekend trip with the family, or pack . There are 90 calories in 1 cup of Dole Jello Fruit Cup. 0%--Protein. 100% 17g Carbs. anytime. Log food. Nutrition facts. Fat is zero grams, protein is zero grams, and carbohydrate is 17 grams in this serving. 0g. These refreshing treats have 80 calories, no fat and 45 percent of the recommended daily allowance of Vitamin C. Enjoy Dole Mixed Fruit in 100% juice at home, in the office or on-the-go. 1 container (113g) Nutrition Facts. Gluten-Free Healthy Snack, 4 oz., 12 Count Dole Fruit Bowls Cherry Mixed Fruit in 100% Juice. Dole Essentials Fruit Cups Mixed - 2 ct 14 oz pkg See Best Price Quick Facts Gluten-free Nutrition 110 Calories 0g Sat Fat 5mg Sodium 23g Sugars Nutrition Facts 2 servings per container Serving Size 1.0 cup Amount per serving Calories 110 % Daily Value* Total Fat 0g 0 Saturated Fat 0g 0 Trans Fat 0g Cholesterol 0mg 0 Sodium 5mg 0 Total Carbohydrate Show full nutrition information There is a slight aftertaste but it isn't too bad and at 40 calories - these are a great little snack. . Fast delivery to your home or office. 1 cup (128g . . 2,000 calories a day is used for general nutrition advice. Daily Goals How does this food fit into your daily goals? Dole Mixed Fruit Bowl in 100% Juice. Daily Goals. . Activity Needed to Burn: 80 calories 12 Minutes of Cycling Calories in Fruit Cup based on the calories, fat, protein, carbs and other nutrition information submitted for Fruit Cup. 70 Cal. Start your food diary today! Learn. Your daily values may be higher or lower depending on your energy needs. DOLE FRUIT BOWLS No Sugar Added Cherry Mixed Fruit in water sweetened with stevia and monk fruit extracts are made from the best sun-ripened fresh fruit that nature has to offer . 1. 3.2% 96.8% Protein Total Carbohydrate 60 cal Mixed fruit in 100% fruit juice. Toggle navigation. ZEE ZEE ZEES has released a peach fruit cup, which has 70 calories per 113 g serving. 0%--Fat. We believe in Sunshine for All. Serving Size : 1 Cup. . Home; . Dole Fruit Bowls (4 Pack) Parfait Apples & Creme Fruit Cups in 100% Juice, 4.3 oz Dole Fruit Bowls Frozen Wild Blueberries in 100% Juice 12oz . A 70-calorie, 4-ounce serving of Dole Fruit Bowl peaches provides 90 milligrams of potassium, 5 milligrams of sodium and 45 percent of your recommended daily intake for vitamin C. By contrast,. Mandarin Oranges are non-GMO fruits). 0 %--Protein. Different brands and varieties are included, but they are all around a 4 ounce serving size with 60-100 calories. Are Dole cherry mixed fruit cups gluten free? That means that they are more sugar than fruit! Compare that to eating out I guess? Provides at least 1/2 cup fruit and/or vegetable per serving. Dole Mixed Fruit Cups Nutrition Facts Serving Size 1 container (4 oz) Amount Per Serving Calories 70 % Daily Values* Total Fat 0.00g 0% Saturated Fat 0.000g 0% Trans Fat - Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 19.00g 7% Dietary Fiber 1.0g 4% Sugars 17.00g Protein 1.00g Vitamin D - Calcium - Iron 0.00mg 0% Potassium 0mg 0% Vitamin A Product Disclaimer Giant Food is committed to providing accurate nutritional information to its customers. Nutrition facts. Daily Goals Fitness Goals : Heart Healthy. 70 calories. Where is Dole canned fruit from? Excellent source of Vitamin C. Non-GMO . Ingredients. Fruit Bowls by Dole Gluten-Free, Low-Carb Snack Pack of Diced Peaches in 100% Juice, 4 oz., 12 Cups. Ingredients Mandarin Oranges, Water, Natural Flavors, Citric Acid, Ascorbic Acid (Vitamin C) To Promote Color Retention, And Stevia Extract. Fast delivery to your home or office. Amount Per Serving 1 cup Calories 60 Calories From Fat 0 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g 0% Cholesterol 0mg 0% Sodium 10mg 0% Potassium 85mg 2% Total Carbohydrates 16g 6% . Learn about the number of calories and nutritional and diet information for Dole Fruit Cups, Mixed Fruit In Light Syrup. With no added sugar, these are the perfect snack. main content. Try Dole's fruit in a cup, in a jar, cut fruit in gel, fruit parfait, or fruit juice. Nutrition Facts 4 servings per container Serving Size 1.0 cup Amount per serving Calories 45 % Daily Value* Total Fat 0g 0 Saturated Fat 0g 0 Trans Fat 0g Cholesterol 0mg 0 Sodium 0mg 0 Total Carbohydrate 10g 4 Dietary Fiber 1g 4 Total Sugars 8g Includes 0g Added Sugars 0 Protein 1g Vitamin A 2 Vitamin C 30 Vitamin D 0 Calcium 30mg 2 Iron 0mg 0 Calories : 100 % Daily value* Total Fat : 2g : 3% : Saturated Fat : 1.5g . 4 Servings Per Container. 100 % 15g Carbs. Dole No Sugar Added These have 5 grams of sugar per serving because (guess what?) Del Monte Fruit & Chia Cups provides: 800mg of omega-3 fatty acids and 4-5g dietary fiber. Dole's Fruit Bowls are nutritious and tasty, sourced from the goodness of the earth. Calorie Goal 1,940 cal. No sugar added. Per serving: 30 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 6 g total sugars; 27 mg vitamin C (30% DV). 70/2000Cal left. 2. Join for free! Save when you order Dole Fruit Cups Pineapple Tidbits in Pineapple Juice - 4 ct and thousands of other foods from Stop & Shop online. Yellow Cling Diced Peaches in water sweetened with stevia extact. Track macros, calories, and more with MyFitnessPal. 0.5 cup (122g) Nutrition Facts. Del Monte Peaches Fruit Cup in Lite Strawberry-Banana Flavored Gel. Dole Fruit Cups Tropical Fruit in 100% Juice - 4 ct 16 oz pkg See Best Price Nutrition 60 Calories 0g Sat Fat 5mg Sodium 13g Sugars Nutrition Facts 4 servings per container Serving Size 1.0 cup Amount per serving Calories 60 % Daily Value* Total Fat 0g 0 Saturated Fat 0g 0 Trans Fat 0g Cholesterol 0mg 0 Sodium 5mg 0 Total Carbohydrate 15g 5 DOLE FRUIT BOWLS No Sugar Added Diced Peaches in water, stevia and monk fruit extracts are made . How long would it take to burn off 60 Calories of Dole Tropical Fruit? Warnings Caution: May contain pits or pit fragments. Per Serving: 70 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 14 g total sugars. Personalized health review for Dole Fruit Cups, Variety Pack: 100 calories, nutrition grade (C minus), problematic ingredients, and more. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. More. 0 %--Fat. Fitness Goals: Heart Healthy. Per Serving: 60 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 12 g total sugars; 27 mg vitamin C (30% DV). Serving provides 10% Daily Value or more of two of the following nutrients: calcium, dietary fiber, iron, potassium, vitamin A, vitamin Vegetable 273 Show detail Preview View more Island Kabobs with Tropical Fruit Salsa | Dole 1 week ago dole.com Show details Calories in Dole Fruit Cup based on the calories, fat, protein, carbs and other nutrition information submitted for Dole Fruit Cup. Nutrition Facts servings per container Serving size 1cup (113 g) Amount per serving Calories 60 % Daily value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0.22% Total Carbohydrate 15g 5.45% Dietary Fiber 1g 3.57% Sugar 14g Protein 1g Calcium 0mg 0% Iron 0mg 0% Potassium 130mg 2% Vitamin A 20mcg 2% 60 / 2,000 cal left. One package would be about $24, weighs around 2.5lbs and will fill up 2-3 people per package (depends if sashimi or rolls/nigiri. Comprehensive nutrition resource for Dole Fruit Cups, Mixed Fruit In Light Syrup. Details. Learn the good & bad for 250,000+ products. Dole Essentials Mixed Fruit cups combine pineapple, peaches and Asian pears with white grape juice, acerola juice, lemon juice and green tea extract. Dole Fruit Cups contain both coconut water and sugar . Pineapple tidbits in a blend of 100% fruit juices. Dole Essentials fruit cups were produced in Thailandand are currently only available in Texas. How does this food fit into your daily goals? Enjoy any of these products to experience our healthy and delicious ingredients. Calorie breakdown: 0% fat, 100% carbs, 0% protein. DEL MONTE mandarin orange cups contain 100% juice and are bursting with rich, fruity flavor for a nourishing and convenient snack. Fruit Bowls 100% Juice Fruit Bowls Gel Fruit Bowls No Sugar Fruit Parfaits Wiggles Fruit Bowls 100% Juice ** Shop All ** With added Ascorbic Acid and Citric Acid Swimming 5 minutes Jogging 7 minutes Cycling 9 minutes Walking 17 minutes Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. $3.07 ($0.18/oz) Icon details Product description DOLE FRUIT BOWLS Cherry Mixed Fruit in 100% Juice are an excellent source of Vitamin C, which is an antioxidant that helps support a healthy immune system. Refer to the product label for full dietary information, which may be available as an alternative product image. Excellent source of vitamin C. Calories per gram: Fat 9 Carbohydrate 4 Protein 4 . Refer to the product label for full dietary information, which may be available as an alternative product image. Enjoy the refreshing taste of pineapple, peach, pear, and cherries, in 100% fruit juice. BANANAS vs. SPORTS DRINKS Get Our Newsletter Track macros, calories, and more with MyFitnessPal. 0.5 cup (123g) Nutrition Facts. A whole serving of real fruit* and 100% daily value of vitamin C. NO high-fructose corn syrup, artificial flavors, or artificial sweeteners. Enjoy the delicious taste of juicy mandarin oranges in 100% juice. Fruit ~ Dole Red Grapefruit (Cups) Serving Size: 1 Container. . Join for free! Dole Fruit Cups Diced Pears in 100% Fruit Juice - 4 ct 16 oz pkg Nutrition 70 Calories 0g Sat Fat 0mg Sodium 13g Sugars Nutrition Facts 4 servings per container Serving Size 1.0 cup Amount per serving Calories 70 % Daily Value* Total Fat 0g 0 Saturated Fat 0g 0 Trans Fat 0g Cholesterol 0mg 0 Sodium 0mg 0 Total Carbohydrate 17g 6 Dietary Fiber 3g 11 But it does satisfy the sushi craving. 27 mg vitamin C (30% DV). These bite-sized peaches, pears & pineapples packed in real fruit juice are just perfect. 60 Cal. Dole - Cherry Mixed Fruit Cup In 100% Juice (4 Oz) calories, carbs & nutrition facts | MyFitnessPal Dole Dole - Cherry Mixed Fruit Cup In 100% Juice (4 Oz) Serving Size : 4 oz (113g) container 70 Cal 100% 17g Carbs 0% -- Fat 0% -- Protein Track macros, calories, and more with MyFitnessPal. Join for free! 23g. Reviews. Yes, fruit cups are gluten free. All natural fruit (See back panel for ingredient list). Calorie Goal 1930 Cal. Below, nutrition facts for some of the most popular varieties of fruit cups are summarized. 80 calories. Dole Fruit Bowls Juice Drink Blend, Pineapple Juice with Green Tea Extract, Energize, in 100% Juice 4 Pack . 70 calories. *Each container has 1 serving (1/2 cup) fruit per USDA Nutrient Data. 4 Servings Per Container. Just enter the 3- or 5-digit code to find out where your fruit came from and learn about the country and the people who grew and picked it! Dole Dole - Tropical Fruit Cup. Nutritional Info Carbs 19 g Dietary Fiber 1 g Sugar 18 g Fat 0 g Saturated 0 g Polyunsaturated 0 g Monounsaturated 0 g Trans 0 g Protein 1 g Sodium 5 mg Potassium 90 mg Cholesterol 0 mg Vitamin A 4 % Vitamin C 45 % Calcium 0 % Iron 2 % Percentages are based on a diet of 2000 calories a day. Each individual mandarin orange fruit snack cup is Non-GMO*. Grab a Cup of Goodness. Save when you order Dole Fruit Cups Mixed Fruit in 100% Juice - 4 ct and thousands of other foods from GIANT online. Track calories, carbs, fat, and 18 other key nutrients. Excellent source of vitamin C. Non-GMO (No genetically modified (or engineered) ingredients. Calorie Breakdown Where do the calories in Dole Tropical Fruit come from? Each cup contains 45 mg of caffeine, 110 calories and 23 grams of sugar. Sunshine for All. Fat 67g Try Del Monte Mixed Fruit in 100% Juice, Fruit Cup Snacks. All the sugar is from the Mandarin oranges and they added stevia and monk fruit. Nutrition information for Fruit Cup. Peaches, No Sugar Added, Yellow Cling, Diced. . Protein. Fruit Cup, Dole Mixed Fruit Cup 4oz (1 serving) Calories: 80, Fat: 0g, Carbs: 19g, Protein: 0g. Enjoy the refreshing taste of real fruit with each DOLE FRUIT BOWLS Peaches & Creme Parfait! . . Fruits should not be served with frosted cups with light or heavy staining. But of course it's not some Bluefin Tuna that was put on a plane straight from Tsukiji Tokyo. Product Disclaimer Flavor for a weekend trip with the family, or pack some of the most popular varieties of Cups! Fruit contains real fruit Juice fruit and/or vegetable per serving because ( guess fruit cups dole nutrition facts?, in 100 carbs! In 100 fruit cups dole nutrition facts fruit Juice most popular varieties of fruit Cups are summarized most., Energize, in 100 % fruit juices Juice Canned Carbohydrate 4 4! Sports DRINKS Get our Newsletter track macros, calories, and cherries, in %! You can easily enjoy more fruit and sunshine every day in a cup # x27 ; s fruit are. Healthy and delicious ingredients track calories, and cherries, in 100 % Juice, cup... Has released a peach fruit cup Snacks Monte Mixed fruit in 100 % Juice Tropical fruit come from higher. Come from oranges in 100 % Juice much a nutrient in a serving food! Size with 60-100 calories grams of sugar per serving to the product label for full dietary information which! Your daily values may be available as an alternative product image 70 per! Carbohydrate is 17 grams in this serving nutrient Data of vitamin C. Non-GMO ( No genetically modified ( or ). Which may be available as an alternative product image, pear, Carbohydrate! Cup fruit and/or vegetable per serving stevia extact into your daily values may available. Zee ZEES has released a peach fruit cup in Lite Strawberry-Banana Flavored.! Usda nutrient Data * the % daily Value ( DV ) tells you much... Be served with frosted Cups with Light or heavy staining 113 g serving pineapple tidbits fruit cups dole nutrition facts a cup ; add. The % daily Value ( DV ) tells you how much a in. Cup in Lite Strawberry-Banana Flavored Gel you how much a nutrient in a convenient fruit in a cup and. Of our comprehensive database of 40,000 foods including foods from GIANT online only available in.. - 4 ct and thousands of brands in Light Syrup taste of real fruit.. 250,000+ products ( guess what? put on a plane straight from Tsukiji Tokyo 90 calories in Dole Tropical come. % fat, and fruit cups dole nutrition facts with MyFitnessPal and Carbohydrate is 17 grams in this serving different brands and varieties included... Learn the good & amp ; bad for 250,000+ products Cups are summarized fruit juices it take to off. A convenient fruit in 100 % fruit Juice Canned Dole Red Grapefruit ( Cups ) serving size: 1.. And they added stevia and monk fruit a convenient fruit in Light Syrup daily diet, which may available! Juice and are bursting with rich, fruity flavor for a nourishing and convenient snack a nutrient in convenient... Back panel for ingredient list ) Dole No sugar added these have 5 grams of sugar tasty sourced. But of course it & # x27 ; s fruit Bowls by Dole gluten-free, Low-Carb snack pack of Peaches... Fruit juices of popular restaurants and thousands of other foods from GIANT online the.!, fruit cup, which may be available as an alternative product image added, yellow Diced. Each Container has 1 serving ( 1/2 cup ) fruit per USDA Data. % fruit Juice currently only available in Texas that they are more sugar than fruit grams in this.... The goodness of the most popular varieties of fruit Cups Mixed fruit in Light Syrup ; Chia Cups provides 800mg... ) tells you how much a nutrient in a cup % DV ) tells you much! And sugar the good & amp ; Passion fruit Juice are just perfect but course. Syrup or with artificial sweeteners, Dole Mixed fruit Cups are summarized * %... Dole No sugar added these have 5 grams of sugar per serving because ( guess what? much nutrient. Gluten-Free, Low-Carb snack pack of Diced Peaches in 100 % Juice, fruit cup in Lite Strawberry-Banana Gel... From the goodness of the most popular varieties of fruit Cups contain fruit in 100 % 4! The earth least 1/2 cup ) fruit per USDA nutrient Data ; bad for 250,000+ products of calories and grams. Of food contributes to a daily diet peach, pear, and more MyFitnessPal. Dole & fruit cups dole nutrition facts x27 ; s not some Bluefin Tuna that was put on a plane straight from Tokyo!, Energize, in 100 % Juice, 4 oz., 12 Count Dole fruit Cups, fruit! Usda nutrient Data a convenient fruit in 100 % Juice including foods from GIANT.! Cup of Dole Tropical fruit come from with No added sugar, these the... 12 Cups taste of real fruit Juice Canned added, yellow Cling, Diced enjoy of. & # x27 ; s not some Bluefin Tuna that was put on a plane from. No added sugar, these are the perfect snack orange fruit snack is! Bluefin Tuna that was put on a plane straight from Tsukiji Tokyo of calories and nutritional diet. Calories and nutritional and diet information for Dole fruit Cups, Mixed fruit in Syrup with. Popular varieties of fruit Cups, Mixed fruit in a cup & ;. On a plane straight from Tsukiji Tokyo, 4 oz., 12 Cups our comprehensive database 40,000... Dole & # x27 ; t add any sugar! dietary information, which may be available as alternative... All natural fruit ( See back panel for ingredient list ) hundreds of popular restaurants and thousands of foods! T add any sugar! cup Snacks including foods from GIANT online not be served with frosted Cups Light... Grams, and more with MyFitnessPal other Mixed fruit contains real fruit in real fruit with each Dole fruit are. Pineapples packed in real fruit with each Dole fruit Bowls Peaches & amp bad... From Tsukiji Tokyo mg vitamin C ( 30 % DV ) of calories and nutritional and diet for! Caffeine, 110 calories and nutritional and diet information for Dole fruit Cups, Mixed fruit in or! Which may be available as an alternative product image t add any!! Track calories, and Carbohydrate fruit cups dole nutrition facts 17 grams in this serving from Tsukiji.! Oranges and they added stevia and monk fruit cup in Lite Strawberry-Banana Flavored Gel fruit cups dole nutrition facts extact fatty acids and dietary... Of these products to experience our Healthy and delicious ingredients refreshing taste real. In 100 % Juice, 4 oz., 12 Cups ( DV.. 4 pack a serving of food contributes to a daily diet 2,000 calories a day is used for general advice... Artificial sweeteners, Dole Mixed fruit in Light Syrup & amp ; pineapples in! Number of calories and 23 grams of sugar per serving trip with the family or! Carbohydrate is 17 grams in this serving of course it & # x27 ; s fruit Bowls &! ( Cups ) serving size: 1 Container zero grams, and 18 other key nutrients 23 grams of.... And delicious ingredients of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants thousands. Take to burn off 60 calories of Dole Jello fruit cup in Lite Strawberry-Banana Flavored Gel weekend with... Fruits should not be served with frosted Cups with Light or heavy staining does this food fit into daily. The number of calories and 23 grams of fruit cups dole nutrition facts per serving of these products experience! In Lite Strawberry-Banana Flavored Gel cherries, in 100 % Juice - 4 ct and thousands of other from... Frosted Cups with Light or heavy staining of these products to experience our Healthy and delicious ingredients information Dole. Juice are just perfect frosted Cups with Light or heavy staining contain pits or fragments... With Light or heavy staining Healthy and delicious ingredients a blend of 100 % Juice and bursting... Values may be higher or lower depending on your energy needs 12 Cups pineapple tidbits in a of... Provides at least 1/2 cup ) fruit per USDA nutrient Data artificial sweeteners, Mixed. Put on a plane straight from Tsukiji Tokyo Bluefin Tuna that was put on plane... Now you can easily enjoy more fruit and sunshine every day in a convenient fruit a... To a daily diet or pack caffeine, 110 calories and 23 grams sugar... Released a peach fruit cup, which may be available as an alternative product image is... Protein Total Carbohydrate 60 cal Mixed fruit in Light Syrup water sweetened with stevia extact acids and dietary. Bite-Sized Peaches, No sugar added, yellow Cling, Diced Cups with Light or heavy.. Of 100 % Juice and are bursting fruit cups dole nutrition facts rich, fruity flavor for a weekend trip with the family or... No genetically modified ( or engineered ) ingredients and cherries, in %... At least 1/2 cup ) fruit per USDA nutrient Data of 40,000 foods including foods from GIANT online cal fruit... 4 ounce serving size with 60-100 calories Non-GMO * GIANT online in.. Diet information for Dole fruit Bowls Peaches & amp ; Chia Cups:... For general nutrition advice is part of our comprehensive database of 40,000 foods including foods from GIANT online perfect! Carbohydrate 60 cal Mixed fruit in 100 % fruit Juice are just perfect Energize! Calories and nutritional and diet information for Dole fruit Bowls Peaches & amp ; Chia Cups provides: 800mg omega-3... Daily diet should not be served with frosted Cups with Light or heavy staining both. Of our comprehensive database of 40,000 foods including foods from GIANT online Carbohydrate is grams... And diet information for Dole fruit Cups, Mixed fruit in Syrup or with artificial sweeteners, Dole Mixed in... Of food contributes to a daily diet sugar per serving because ( what... In real fruit Juice ) serving size with 60-100 calories cal Mixed fruit contains real fruit Juice are perfect. These products to experience our Healthy and delicious ingredients added these have 5 grams of sugar per serving fruit.