2 Enjoy! Enjoy! Enjoy! Old fashioned oats make is thick and creamy. Yield: 2 to 3 servings. Enjoy! If you regularly cook oatmeal for breakfast, just make a little extra to save for using with this smoothie recipe. Prep Time: 5 minutes. Prepare a large glass, and add in the prepared mixture. This strawberry banana oat smoothie is packed full of juicy strawberries, sweet bananas, and the natural goodness oats. The addition of oats packs in a ton of nutrition benefits. This Berry Banana Oatmeal Smoothie uses just five ingredients to make this fruity breakfast smoothie loaded with strawberries, bananas and oats to keep you full! Combine all ingredients in a blender and blend on high for 30 seconds or until smooth. Ingredients. Notes sugar: 15 Nutrition 2 T whole almonds (unsalted) 1/4 c creamy peanut butter. 1/4 c Stonyfield Organic Low Fat Smooth & Creamy Vanilla Yogurt. 1 cup ( 150 g) strawberries, fresh or frozen 1 - 2 tsp maple syrup or honey (optional, to taste) Instructions Add all the ingredients to a high-speed blender in the order listed, and blend on high until a smooth and creamy consistency is reached. How To Make Strawberry Banana Smoothie Step 1. It can be enjoyed for breakfast, lunch or snack. Strawberry-Kiwi No Banana Smoothie This classic flavor combo is sweetened using canned pearsagain, make sure to get pears canned just in juice, and don't drain the pears! Bananas will keep well for several months in the freezer when properly sealed. Blend until smooth. Add sugar and vanilla and blend again until smooth. Serve immediately. Then add the liquid ingredients on top. The great thing about this smoothie is that it has healthy carbohydrates and fats that will work together to keep your energy levels steady. 1 Tablespoon Monkfruit classic sweetener or 1/2 Tablespoon THM Gentle Sweet. DELISH! 2. lend on high until the texture looks like flour. You'd think the flavors would clash with one another, but they don't. They create a beautiful symphony of flavors instead. Place rolled oats into the blender and blend until they become a flour-like consistency. Puree the smoothie: Starting on low speed, puree the ingredients. A combination of milk, cocoa powder, almond butter, honey, and your choice of berries, this smoothie is the perfect blend. Most sugary breakfast drinks give you a spurt of energy and then you feel the crash. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping to scrape sides as necessary, until smooth. Instructions. Serve right away. Blend for a few seconds. Pour into 2 glasses. 1 cup frozen strawberries 1/2 tsp vanilla extract 1 tsp sugar Instructions Use a blender to grind up oats. No artificial preservatives or flavors in herejust a touch of sweet, a good source of fiber, and only 7g of sugar per serving! Or for people who don't have bananas on hand (but do have strawberries) and still want to make a delicious smoothie. Ingredients. Step 2. Serve immediately. Mary says. . Prep: 10 minutes Cook: 0 minutes Total: 10 minutes. Jul 15, 2015 - Dotdash Meredith is America's largest digital and print publisher, with brands including PEOPLE, Better Homes & Gardens, Allrecipes, Investopedia, Verywell, and more! Canned Goods. The strawberry banana flavor is lovely. Add milk, yogurt, fruit and oatmeal to blender. Turn on the blender and mix at high speed until you get a smooth texture. 14 frozen strawberries 6 ounces nonfat vanilla Greek yogurt 1 banana, broken into chunks cup almond milk teaspoon vanilla extract Directions Blend oats and chia seeds together in a blender to a fine consistency. Prices will vary from region to region and from store to store. It is ideal for people who don't like the taste of bananas. This Strawberry Oatmeal Smoothie is made with Greek yogurt, honey and oats for a satisfying, nutritious start to your day! This strawberry banana oatmeal smoothie gives you the perfect amount of energy to keep your blood sugar steady and thriving. 4. If you need more sweetness add 1-2 teaspoon of pure maple syrup. If your smoothie bowl is not cold enough or thick enough, add ice and blend until smooth. The key to using oatmeal in a smoothie is to finely grind it first. Here are a few more tips and tricks for making better smoothies. 1 small banana (or large), as ripe as possible teaspoon vanilla extract Directions 1. 2 cups frozen strawberries (270g) 2/3 cup milk of choice, orange juice, or plain or strawberry yogurt sweetener of choice, as desired optional 1 tbsp cocoa powder or protein powder Instructions Combine all ingredients in a blender until completely smooth. Explore Strawberry Oatmeal Breakfast Smoothie with all the useful information below including suggestions, reviews, top brands, and related recipes, . Strawberry Smoothie Start your day right with this sweet, creamy, and aromatic strawberry smoothie. This Strawberry Breakfast Smoothie is such a refreshing and filling breakfast! Ingredients. Turn the blender on high and continue to puree until smooth. Kefir: substitute 1/2 cup plain Greek or regular yogurt and 1/2 cup milk/milk alternative. 1 1/2 cup Coconut milk. Pour into a glass, taste, and add more maple syrup/honey as desired. 1. Enjoy! In the morning, just add them to the blender along with all the other ingredients and you've got yourself a creamy, filling strawberry oatmeal breakfast smoothie that will keep you full till lunch! If the smoothie is too thick, add a little more liquid - milk or water. Pour into glasses and serve. Stir together to combine. (In some cases this might not be necessary) Add an enhancer. Greea Colada No Banana Smoothie Enjoy the flavor of a tropical vacation with an added nutritional boost of fresh spinach! 1 cup kefir (plain) 1 cup whole strawberries 1 tbsp. 2 fresh dates, pitted. 1/4 cup old fashioned oats, uncooked. You may add additional milk if you would like a thinner texture. 2. 1/2 cup Certified gluten-free oatmeal. Is This Strawberry Banana Smoothie Healthy? CALORIES: 265.7 | FAT: 7 g | PROTEIN: 10.7 g | CARBS: 45.1 g | FIBER: 5.9 g. Full ingredient & nutrition information of the . A few that come to mind are chia seeds, flaxseeds, or protein powders. Oatmeal. It's lactose free. 2. Your strawberry smoothie looks fantastic! 7 May, 2013 at 9:23 pm . 1 teaspoon cinnamon optional 2 ice cubes optional fresh blueberries for garnish optional Instructions Place all ingredients in a blender and pure until smooth. Both dairy free and added sugar free for a healthy start to your day. 2 tablespoon cocoa powder 1-2 tablespoon maple syrup 1 scoop chocolate protein powder Optional 1-2 tablespoon chia seeds Can sub for ground flax 1-2 tablespoon peanut butter or any nut or seed butter 3/4 cup milk of choice I used unsweetened almond milk Instructions Place whole strawberries into a colander, rinse under cold water, and gently pat dry with a kitchen towel in a single layer. Do not soak the berries in water or they'll lose some flavor and nutrients. Alberta Rose I Made It Nutrition Facts (per serving) Add the milk and use a spoon or rubber spatula to combine it with the oat mixture. 3 Carbs 46 Protein. Coconut-Blueberry Smoothie Oh! Garnish with more fresh blueberries, if desired Notes ~ Place the spinach in the bottom of the blender, followed by blueberries and oats. Add the strawberries, banana, chia seeds, and Silk Unsweetened Coconut Milk to the blender and blend until smooth. Process on high for about 30 seconds, or until smooth. Prep Time: 5 minutes. 1 frozen banana. Total Time: 10 minutes. 1/2 cup nonfat plain Greek yogurt. Nutrition Facts Strawberry Oatmeal Smoothie Recipe Amount Per Serving Calories 205 Calories from Fat 9 % Daily Value* Strawberry Banana Oatmeal Smoothie Ingredients 1 1/2 cup frozen Banana Slices and Frozen Strawberries 1 cup Milk (we use 1%) 2-3 Tbsp Old Fashioned Rolled Oats Instructions Combine all in a blender and mix until smooth. Notes 1 Cup Oats or Gluten Free Oats. Sip through a straw or gulp with a spoon. Take the blender and add all ingredients. Blend until smooth. Add 1-2 tablespoons of overnight soaked chia seeds to each serving glass. 1/2 cup fresh or frozen strawberries (or other berries you have) 1/4 teaspoon vanilla extract. Place all ingredients in a blender in the order listed: spinach, almond milk, oats, blueberries, yogurt, maple syrup, and flaxseed. Here are six ingredients that can do the trick. If blender gets stuck, try adding a bit more blending liquid. If too thick, add more liquid as needed. Awesome, right?! Breakfast Foods. Gently fold in about of the bananas and strawberries, reserving the remainder for the topping. How to make Strawberry Banana Oat smoothie // Peel & slice bananas and add them to a blender jar. Strawberries: substitute your favorite frozen fruit. Depending on your blender, you may need to stop, scrape down the sides, and blend for longer. Step by step directions. 3. Pour in a glass and top with your favorite toppings. Total Time: 5 minutes. All you need to do is line the strawberries on a paper towel in a freezer friendly box and refrigerate the previous night. Foods that are high in fiber like cantaloupe are a good choice if youre trying to lose some weight. This dreamy, creamy, blueberry peanut butter smoothie is perfect for breakfast or snacking! Nutritional information Recipe: Strawberry Banana Oatmeal Smoothie Instructions. Spray an 8-inch baking dish with nonstick cooking spray. Plant based protein powder gives it a boost of protein. 1 banana, broken into chunks 1 teaspoons white sugar (Optional) teaspoon vanilla extract (Optional) Directions Blend soy milk, oats, strawberries, and banana in a blender until smooth. Freeze overnight. Seriously 1/2 cup of dry rolled oats has 5 grams of protein and 4 grams of fiber. Reply. 1 cup frozen whole strawberries (no sugar added) cup traditional oats 1 cup unsweetened almond milk (or regular milk) 2 scoops whey protein powder honey (to taste) US Customary - Metric Instructions Place all ingredients in blender and blend until smooth. Serve and enjoy. This recipe comes from the ridiculous amount of love the Peanut Butter Banana Oatmeal Smoothie got. Add a few mint leaves to make this smoothie even more refreshing. Recipe is gluten-free and can easily be customized to use different fruits. 25g Whole Grains per serving. I Made It Nutrition Facts (per serving) You can use an un-frozen banana to make a thinner smoothie. Notes Please note that the nutrition data below is a ballpark figure. You can even top it with Homemade Granola. 1/2 fresh or frozen banana. Nutrition Facts Strawberry Banana Oat Smoothie Amount Per Serving Calories 275 Calories from Fat 27 Pop in a straw and enjoy! Remove the stems. View Nutrition Facts Notes Blend until smooth. Place the strawberries in a single layer on a serving plate lined with wax paper, not touching one another. Mango raspberry smoothie- Add 1/2 cup frozen or fresh mangoes. Almonds, oatmeal, bananas and yogurt meet up in your blender for a power breakfast. Serve immediately. It's a terrific meal on the go! 1. Lock on the lid and then blend the smoothie for about 60 seconds, or until it is smooth and creamy. 1/4 cup rolled oats. Prep Time 5 minutes Cook Time 2 minutes Total Time 7 minutes Ingredients 1 large banana 12 frozen strawberries 1 cup milk 1/3 cup old fashioned oats 1 tablespoon chia seeds Instructions How To Make a Smoothie Without Banana Making a smoothie is relatively simple once you follow the guideline below: Select a base liquid. Peel it, slice it and store in a resealable bag or covered container. Blend frozen strawberries with cooked old-fashioned oats, greek yogurt, brown sugar, ground cinnamon, vanilla and a bit of water until smooth. Seriously, you people must love your oatmeal smoothies! Ingredients Scale 1 large, ripe banana 2 cups hulled and halved strawberries 1 cup unsweetened vanilla almond milk 1/4 cup old fashioned rolled oats 2 tablespoons golden flaxseed meal 1/2 cup ice Instructions Place all ingredients in a large blender and blend until thoroughly combined and smooth. In a blender, add all of the ingredients and combine until smooth and creamy. Adding that to some fruit and skim milk just about doubles the protein and fiber. Yield: 1 servings. Ingredients 1 cup Spinach 1 Banana 1 cup Strawberries 1 1/2 cup Almond Milk, unsweetened 1 tbsp nutribullet Superfood Essential Greens 1/2 cup Oats, rolled, gluten-free 1/2 tsp Ground Cinnamon Directions 1 Add ingredients in the order listed and blend until smooth. Serve cold. Yes! 2. Notes Store any leftovers in a tightly-sealed container in the refrigerator for up to 2 days. 6 Strawberries. 2. Strawberries - The star of the show! I just love my smoothies slightly cold. When its smoothie time, add it to the blender. 1 c. frozen blueberries. Its a great hydrating, low-calorie smoothie for those hot summer nights. Ingredients in this strawberry banana smoothie recipe: You'll need just 4 simple ingredients to make this wonderful strawberry banana smoothie:. oil, protein powder, blueberries, coconut milk, vanilla extract. Notes Nutrition listed based on using almond milk. In the pitcher of a high-speed blender like a Vitamix or a Blendtec, combine the oat milk, banana, strawberries, nut butter, and protein powder, if using. Add the leftover oatmeal and a few other simple ingredients . Simply throw your banana, strawberries, ice and milk in the blender and give it a whirr. Filled with frozen blueberries, peanut butter and sweetened with a bit of honey, it's healthy and delicious. tsp vanilla extract. Make smoothie bowl- Pour mixture in a bowl and decorate the top with frozen berries, chopped nuts and dried fruits. Ingredients. In blender, place all ingredients. You can omit the sugar if you like your smoothies less sweet and you can omit the crushed ice if you like your smoothies less cold. Banana: substitute another creamy fruit such as mangos or avocados. Steps. Total Time: 5 minutes. In the base of a high-speed blender, combine the almond milk, strawberries, banana, oats, peanut butter, and protein powder. Recipe Cost Please note, these prices were true at the time of calculation. This cantaloupe oatmeal smoothie only has 108 calories and is super quick to make. 1/4-3/4 cup almond milk (use however much you need for the . With only 5 minutes of prep and 4 ingredients there's nothing easier to make than a classic smoothie. peanut butter powder, unsweetened cocoa powder, no calorie sweetener and 4 more Chocolatey Cherry Peanut Butter Smoothie Kraft Canada ice cubes, Greek-style yogurt, skim milk, sweet cherries, peanut butter and 1 more You Cook! I thought about giving y'all a green smoothie, but decided strawberries and cream sounded perfect. Thats just one pro tip for making the best smoothie possible! Instructions. 1 cup milk (cow's milk, almond milk, coconut milk, etc) 12-14 frozen whole strawberries (or 1 cups frozen fruit) 1 banana cup whole oats 1 teaspoon honey Instructions Add all ingredients into a high powered blender, in the order listed above, and blend on high speed until smooth and no chunks remain. Pour it into a bowl. Pour the oatmeal mixture into the pan, and even out the . Pour, garnish with oatmeal and blueberries, and enjoy! 2 t chia seeds. In a blender, combine frozen bananas, dates, almond butter, vanilla extract, only cup of yogurt, and only 1 cup of Naked Strawberry Banana Smoothie. 1/2 Banana. 1 Banana, frozen. Things to know about this strawberry banana oatmeal protein smoothie. Add remaining ingredients to the blender and blend until smooth. Note: add wet ingredients first for easier blending. October-7-2015 Ingredients 5-6 medium sized ones Strawberrries 2 tbsp Rolled Oats 2 tbsp Greek Yogurt 1/4th cup Almond Milk half Frozen Banana 3-4 Ice Cubes 2 tsp Honey as needed Water Instructions 1. 1 5.3 oz cup vanilla Greek yogurt. Notes Dairy free and gluten free with vegan option. It's made with frozen strawberries and bananas. 1. Condiments. Combine all ingredients in a blender. Put the kefir in a blender cup with the strawberries and honey (if using). Add milk, oats, bananas and strawberries, blend well. Also add strawberries, oats, milk, and honey to it. *Don't let the smoothie sit too long without drinking. And top it with your favorite toppings. Add strawberries, yogurt, banana, almond milk, and vanilla extract; blend until smooth. 1 cup milk. blueberries, fresh lime juice, hemp seeds, unsweetened coconut milk and 1 more. Taste and add additional sweetener if needed. Learn about career opportunities, our leadership team, and how we can help you reach audiences across our network of trusted brands. 1 1/2 ripe medium bananas 1/2 cup quick oats or old fashioned oats 1 Tbsp honey 1/2 tsp vanilla extract Instructions Add all ingredients to a blender, cover and blend until smooth. When you're planning for a Super Morning, you need a Superfoodlike Quaker Instant Oatmeal Strawberry Banana. Yeah, reviewing a book strawberry banana smoothie recipe could be credited .