This healthy blueberry avocado protein smoothie is thick and creamy with no banana involved! Recipe for Nutella, banana and avocado smoothie bowl. Vegan, dairy free & gluten free. Skim milk can be used in place of the 1% milk, if desired. Add the ice, frozen pineapple, and lemon juice. Serve right away! Cuisine International. And that's it! 1 small avocado cup milk of choice tsp vanilla extract 1 scoop protein powder, optional Instructions First, add all ingredients to a blender. Pour into glasses and enjoy! But coffee and avocado? Ingredient Checklist. So in total, you are getting a little over 30 mg of magnesium in this smoothie. Interestingly enough, you can taste all three of them, individually, as well as in symphony. Smoothies go great with avocado toast (this would be a brilliant use for the other half of the avocado!). Servings 1. This healthy breakfast smoothie is made with spinach, peanut butter, chia, hemp seeds, and almond milk. Taste for sweetness and add more honey if desired, and blend again to combine. This avocado smoothie recipe is made with 7 ingredients in 5 minutes and will keep you full all morning long. Use a high-power blender to ensure everything blends well and the smoothie is silky smooth. 3.18 Mango Tango Smoothie. Collagen peptides. Serve smoothie immediately and top with your favorite toppings. Ingredients . Make it uniquely yours with your favorite smoothie mix-ins. Process Shot Check above for step-by-step pictures (most of my recipes include pictures) Notes In this smoothie recipe, I added baby carrots, 1/2 avocado, 1/2 banana, ice cubes and coconut water to my Ninja . To a high-speed blender, add frozen banana, avocado, protein powder of choice, greens, and dairy-free milk. - 1 really ripe banana - 1/2 an avocado - 4 medjool dates - 2 teaspoons of cacao - 1 teaspoon of manuka honey - 1 teaspoon of almond butter - a few ice cubes. Advertisement . This smoothie is very creamy and naturally sweet thanks to the banana (for creaminess and sweetness) and the avocado (this makes it extra creamy!). Once all of the ice cube are in blend until smooth and serve. 1 avocado, peeled and pitted. Total Time 5 mins. 3.12 Strawberry Smoothies. Instructions. You will love this popular . Ingredients. For a thinner smoothie, add a bit more almondmilk. This nutrient is very important for those who practice physical activity, as it helps prevent cramps and provides energy for carrying out activities. Minty Avocado Banana Smoothie. This smoothie recipe uses just seven ingredients that are easily accessible. Serve immediately. 30 g fresh spinach leaves. Prep Time: 5 minutes. Pro tips If you want your smoothie really cold, add your banana frozen as well as some ice cubes. Creamy, fruity, and deliciously tasty AND good for you. Step 2: Add the frozen ingredients and blend again. Garnish with pistachios and serve immediately. . Add ice . This banana avocado smoothie had 342 calories per serving or per recipe. Method 1. This yummy drink has a balanced combo of naturally sweet tropical fruit, protein & healthy fats so you'll feel satisfied & nourished after drinking a glass. Option to add more almond milk as needed to thin things out. I Made It Nutrition Facts (per serving) Show Full Nutrition Label In combination with other products, the beneficial properties form a real medicinal drink. Feel free to add in your favorite smoothie add-in ingredients. That is required to keep your heart beating [11]. 3.17 Chocolate Peanut Butter Banana Shake. This makes your smoothie colder. 8) An Eye-Protector. It's a thick, creamy drink, given the avocado in the mix. It has 20.9g of fat, 55.6g of carbohydrates, 12.1g of protein, and a whole lot of potassium! At this time, add any desired add-ins, such as adaptogens, seeds, or additional fruits and vegetables (such as berries or cucumbers). This Nutella smoothie bowl with avocado and banana really is a healthy start to the day! Yield: 2 medium-large servings. This banana avocado smoothie is a thick and creamy treat made with healthy ingredients. 1/2 ripe avocado 1/2 cup unsweetened almond milk Instructions Place the banana, blueberry yogurt, kale/spinach, avocado and almond milk in a blender. Avocado helps in the fight against cancer. Blend on high speed until smooth. Add more milk or cup water to thin if desired. Greek yogurt is a great protein source and it adds to the smoothie's creamy texture. This smoothie recipe includes ripe bananas, frozen avocado, pitted dates, coconut milk, coconut water, ground chia seeds, spinach, and crushed ice. This avocado smoothie is deliciously creamy and tasty, with flavors of almond milk, orange juice, mango, banana, and vanilla Greek yogurt. Serve immediately. You can also use a high-speed blender like Vitamix Blender, as it blends a super smooth and creamy smoothie in a few seconds. Ingredients. Make sure you are using ripe avocado with no black spots on its flesh, or the smoothie will taste bitter. I have to admit, the idea of avocados in my smoothies is really growing on me. Peel the papaya, avocado and banana. Bananas are rich in potassium, which keeps electricity flowing throughout your body. Stop the blender as needed to push the ingredients back down closer to the blades. 17 ratings. However, the truth is that spinach adds tons of nutrients without affecting the flavor at all, and the healthy fats in the avocado create a thick, creamy consistency but is also neutral in flavor. Blend on high until smooth. 1 ripe banana. I Made It Nutrition Facts (per serving) Show Full Nutrition Label add more milk if required to form a smooth smoothie. Chocolate Avocado Banana Smoothie. 1/2 teaspoon allspice. Avocado ripe 1 cup Milk or almond milk, cold 1 teaspoon Honey or agave syrup, optional 2-3 Ice cubes Instructions To a high-speed blender, add banana, avocado, milk, honey, and ice cubes. Blend. However, while fresh has the best flavour, you may use frozen mango . If the consistency is too thick, add more coconut milk, and blend again. 3.14 Greenie Green Smoothie. If you prefer a sweeter smoothie, add more maple syrup. Notes This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Blend until smooth. Adjust texture and sweetness if desired. Blend at high speed until frothy and thick. Total Time: 5 minutes. The addition of mango provides the perfect hint of tropical flavor while the chia seeds provide much-needed omega-3 fatty acids in addition to fiber. Metric US Customary . Peel and slice the bananas and the half avocado and place in a blender along with the spinach, peanut butter or honey, vanilla extract and milk of your choice. Nutella Banana and Avocado Smoothie Bowl. Make it vegan with plant based milk like almond or oat milk. Benefits of avocado banana smoothie Banana and avocado are two ingredients known to be good sources of potassium - a nutrient that helps improve bone and muscle health. - of a medium avocado (add more for a thicker smoothie) frozen banana cup frozen strawberries of a medium orange Lime zest and juice, to taste (optional) For the chocolate smoothie 1 cup plant milk of choice (we like soy) - of a medium avocado (add more for a thicker smoothie) 1 frozen banana 2 teaspoons cacao powder 1-2 dates, pitted Adjust the amount in the next step if not sweet enough. Video Notes Consistency: If smoothie is too thick, add more milk. Total Time 5 minutes. Advertisement. 1 avocado - peeled, pitted and diced 1 banana, chopped 2 tablespoons water, or as needed Directions Place yogurt, avocado, and banana in a blender and pure until smooth. Place all the ingredients in your blender in the order listed: almond milk, spinach, banana, avocado, blueberries, flaxseed meal, and almond butter. Blend on high until creamy and smooth, scraping down sides as needed. Make it next time you need a quick and healthy breakfast or snack! Adjust the consistency with additional almond milk or ice as needed. firstly, take 1 avocado into a blender. - teaspoon cinnamon. Prep: 10 minutes Cook: 0 minutes Total: 10 minutes. Frozen banana is the best for making this avocado smoothie. The fresh mango adds some sweetness to the smoothie. 1 cup water. Flax seeds. This berry avocado smoothie is packed full juicy berries, creamy avocado, and the natural protein power of greek yogurt. -1 tablespoon nut butter (almond, peanut, etc.) Blend until creamy. Add all ingredients into a blender and blend. Step 3: Pour the smoothie into a large bowl (or 2 small bowls). That helps to keep your . You can use any variety of avocado you can find, just know that if you go big, you may need of that avocado instead of half. ; The taste of the spinach is almost completely covered, so the drink tastes like a treat; You can use fresh ingredients or frozen ones; it works with dairy milk or plant-based alternatives. (gluten-free, grain-free & dairy-free) Then, simply place all of the ingredients into the blender, blend for 2 minutes until smooth. now add 1 cup chilled milk and blend to smooth smoothie. Course Breakfast. 2. Scoop the flesh out of the avocado and discard the pit, then put that lovely green stuff into a blender. Step 1: Add the fresh ingredients (kiwi, spinach, and avocado) to the blender first. Put all the ingredients except the milk in a food processor or blender. Blend everything until mostly smooth, then begin to add the ice cubes four at a time, and blending in between. This final one on this list of health benefits that can all be gained from enjoying an avocado smoothie every now and then is that this drink is full of powerful antioxidants. Calories 522 kcal. Chocolate Avocado Smoothie Add-ins: -1 scoop of plain or vanilla protein powder. These include fresh mango cubes, frozen banana, Greek yogurt, milk, and some kind of sweetener. Cut into chunks, if necessary (depending on the size of your processor). Vegan, gluten-free, and can be made-ahead! Blend together till smooth. Peel the avocado and peel the bananas and then chop it. Protein powder - an easy way to add a few grams of protein to this smoothie for a post-workout snack. It only contains three ingredients and tastes even better than ice cream! Combine the pineapple, spinach, avocado, banana, coconut milk, lime juice, maple syrup, salt, ice, and protein powder, if using, in a blender. 3.16 Orange Creamsicle Smoothie. 3. Cook's Note: If you'd like to make the smoothie sweeter just add more honey than what the original recipes says! Blend again until smooth. Pour into a cup and serve immediately. Finally, pour smoothie into glass and serve. Sometimes a great recipe doesn't need to be complicated. Blend banana, avocado, spinach, milk, ice cubes, honey, and vanilla extract together in a blender until smooth. On the other hand, most of the fat in an avocado is monounsaturated fat, which may help lower ("bad") cholesterol. An avocado banana smoothie that is sure to brighten up your day! They contain carotenoids, lutein and zeaxanthin. Avocado and banana, yes. Avocado + Mint = Love! Pour the almond milk over everything. you can increase the amount of banana if you prefer. This avocado banana smoothie is one of the best ideas that I came up so far! banana avocado smoothie. It will also be creamier. How about the calories in this avocado smoothie? Rinse all the ingredients under running water. It tastes like a vanilla milkshake but is loaded with nutrition, so it's a yummy breakfast or snack you can feel good about eating. Avocado smoothie. alternatively use sugar for sweetness. 3.13 Banana and Blueberry Smoothie. Process until completely smooth. Corina Blum. Add the baby greens and water. Avocado-Banana Smoothie Martha Stewart avocado, nonfat plain greek yogurt, honey, banana, fresh orange juice and 1 more The 28-Day Shrink Your Stomach Challenge Avocado Banana Smoothie The Dr.Oz Show maple syrup, avocado, large frozen banana, vanilla unsweetened almond milk and 1 more Mango Banana Smoothie JaniceKrako Add almond milk, spinach, banana, avocado, blueberries and flax seed to your blender. We love Smoothies for a quick breakfast, snack enjoyed after school or even light dessert. Now, you don't really need to know the name of these or remember them but the most important thing . Serve immediately with your favorite toppings. They really make your smoothie creamy and they give us that dose of "good for you fat" in one easy serving. Avocado banana smoothie swaps If bananas just aren't your cup of fruit, then swap them out for another cup of mango, or cup of peaches. Prep Time 5 mins. You can either use fresh or frozen spinach. 1/4 cup raw cashews. Great way to mix up your typical green smoothie. If you'd like a thicker smoothie, add a small handful of ice. You just need to drink it to believe it! Banana Avocado Green Smoothie This healthy, easy to make breakfast smoothie requires 8 ingredients and a blender. Break the bananas into pieces and place them both in the blender. The Ingredients. Pour, sip and love. You may need to stop the blender every so often and stir the ingredients with a spoon or knife to make sure everything blends well. 1 medium avocado peeled and pitted 2 medium apples any kind you like, peel on, cored and quartered (if not using a high-powered blender such as a Vitamix, cut into a rough dice) 1 medium banana cut into chunks and frozen 2 teaspoons honey or maple syrup plus additional to taste Your quarter avocado has about the same amount, so you can double that for about 500 mg of potassium in this smoothie. 1 kiwi, peeled and halved. 1 avocado ripe, cup blueberry frozen, 1 cup unsweetened oat milk plain, 1 banana Blend until completely smooth. With a combination of banana, spinach, and avocado at its base, you'd probably think that this healthy avocado smoothie tastes as 'healthy' as it sounds. . Garnish with any nuts or mint leaves. A healthy, creamy shake made with just 5 ingredients is not only nutritious but also tastes amazing. Fat 9 Carbs 57 Protein 3. More. You may need to chop the ingredients up a bit to make sure they blend well. ripe avocadopitted and peeled 1large ripe banana 1cupfrozen blueberries 2tbsphemp seeds 1/2-1cupnon-dairy milk* Optional: 1 scoop protein powderor collagen peptides US Customary- Metric Instructions Add all ingredients into a high speed blender. Berry Avocado Smoothie. Print Recipe Pin Recipe. Blend on medium-low speed, using the tamper as necessary, until well combined. 1/4 of an avocado ( 30 g) 1/2 cup ( 60 g) steamed then frozen cauliflower pieces 1 serving (30 g) vegan vanilla protein powder of choice 1 tbsp ( 15 g) almond butter 1 cup liquid of choice, either plant-based milk, water or coconut water 1 tsp maca (optional, for added health benefits) 1/4 tsp unrefined sea salt (optional, enhances flavour) Add water for a thinner smoothie. Blend until smooth. Step 2 Add more milk or water to thin if desired. 1/2 medium avocado (80 grams) optional - more orange juice or milk (use paleo / vegan / whole30 compliant milk, if desired) Directions Optional step - cut the banana into chunks and freeze for 1 hour. Blend until smooth. See how thick it is and if it is too thick, add a little milk to thin it down, just enough so you can drink it with a straw. 10 Best Healthy Avocado Smoothie Recipes. The image above gives you how many calories this avocado smoothie has as well as other nutrients! 1/2 avocado 1 ripe banana 4 tablespoons almond milk 1 handful fresh spinach leaves 1 handful ice cubes Instructions. Creamy smoothie in a few seconds seeds provide much-needed omega-3 fatty acids addition... Next time you need a quick and healthy breakfast or snack then put that lovely green stuff into a.! And the smoothie into a large bowl ( or 2 small bowls ) recipe made. 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