Pour into a glass, add a fun straw and enjoy! Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture. This thick and creamy dragon fruit smoothie bowl has a beautiful, bright pink color and tastes just like a smoothie bowl you'd get from a smoothie shop. Divide into 2-3 cups and top with fresh banana or dragon fruit if desired. 1/4 cup unsweetened almond milk (add a tablespoon more at a time if you need to blend) Toppings. Frozen fruit is economical and perfect for smoothies. Dragon fruit is a tropical fruit growing on a variety of cactus plants. Serve immediately. Spoon out the fruit flesh, leaving the skin behind. Notes Frozen fruit helps create a thick and creamy consistency and makes your smoothie extra cold. Sweet dragon fruit comes in three different color combinations: pink-skinned fruit with white flesh pink skin with deep pink flesh (used in this smoothie recipe) yellow-skinned fruit with white flesh The fruit has tiny black seeds scattered throughout the flesh, which are eaten, as you would with a kiwi. Blend on HIGH, stopping to scrape down the sides as necessary, until smooth. I slice the dragon fruit half both vertically and horzontally and then scoop out the soft pieces with a spoon. Peel the Dragon fruit for 1/2 cup. 2. They are native to South America and Mexico. Dice and serve. 1. Plant Milk - Use your favorite plant-based milk! How to Make This Dragon Fruit Smoothie. Mix until combined and drizzle with more honey if desired. Top with the smoothie. (Add the dragon fruit now if you are blending it into your smoothie instead of layering). Dragon Fruit Smoothies are vibrant in both flavor and color! Puree until all of your ingredients are nice and smooth. For me it's about 2 minutes. 2 Tbsp dragonfruit (pitaya) powder Fruit and shredded coconut for topping, optional Instructions Divide coconut milk, chia seeds, and coconut equally between two 8 oz. They're lower in sugar, higher in fiber, and offer various other health benefits. Print Recipe Ingredients 3/4 cup light coconut milk 1 dragon fruit 1 cup blackberries Prevent your screen from going dark Instructions The night before put coconut milk in an ice cube tray and freeze until solid. Video Notes Swap in cup carton coconut milk for almond milk . Frozen dragon fruit smoothie packs cost a little more than $2 for 1/2 a cup. cup dragon fruit (frozen cubed) cup mango (frozen) cup pineapple (frozen) cup almond milk 1 tablespoon lime (juice) 1 serving Protein Smoothie Boost (optional) Instructions Blend all ingredients in blender until smooth and creamy. Suitable for Gluten Free and Vegan diets. 1 cup Frozen dragon fruit, 1 small Banana, cup Coconut water, 1 small Medjool date. Add enough of the milk so that the mixture resembles soft serve ice cream. Take moments to scrape down the sides as you blend. These dragon fruit packets are an awesome alternative or addition to aai [packets] when making smoothies or bowls. Use a very ripe banana (brown and spotty is great!) High in Iron - 100 grams of fruit contain 4% of the Daily Value. jars, cover, and stir or shake well. Although it can be quite difficult to find near me (US - Midwest) I was once fortunate to find 3 different varieties at a local grocery store. Notes Add a handful of spinach, spirulina powder, ground flax seeds or powdered/liquid vitamins to give your smoothie an extra boost! Instructions. Numerous health benefits to entice customers; a good source of vitamin C, fiber, and magnesium. If the mixture is too thick, add a little more milk. Blend on medium-low setting until smooth. To prepare fresh dragon fruit, slice the fruit from top to bottom. Toss the dragon fruit, banana, coconut milk, raw honey and ice into blender. Pour into bowls, add your favorite toppings, and enjoy! Add protein powder and a plant based milk for a refr. Bananas are a healthy way to add a creamy, silky texture. Acai and Guarana. Add a splash more milk, if necessary, to help blend. When ready to eat, place bananas in blender and blend until smooth. Dec 15, 2021 222 Dislike Share Save Cooking with Coit 91K subscribers Made with only six ingredients, this Dragon Fruit Smoothie comes together quickly and easily. Step 3: Serve and enjoy! Step-by-step instructions For the full ingredient amount and full instructions on how to make a dragon fruit smoothie see the recipe card below. Instructions. Tropical Dragon Fruit Smoothie is a refreshing smoothie made with pineapple, mango, banana, strawberries, dragon fruit and a pinch of honey. Add a few drops of liquid Stevia or more maple syrup for a sweeter taste. 1 cup frozen dragonfruit 1 teaspoon vanilla extract 1 - 1 1/2 cups unsweetened almondmilk (optional) 1/2 cup plain vanilla dairy-free yogurt Instructions Add ingredients to a high-speed blender. Cover and process on medium speed for about 30 seconds, using the tamper as needed. Add ingredients in the order listed and blend until . Combine dragon fruit, strawberries, banana, protein powder and apple juice in a blender. There is no need to cut smaller berries such as raspberries and blue berries. If it's too thin, add more fruit or thicken with more chia seeds. Recipe Tips and Alterations: 1 cup diced, frozen dragon fruit (pitaya) cup frozen or fresh strawberries 1 frozen banana, broken into pieces 1 cups unsweetened non-dairy milk, or milk of choice 1 tablespoon chia seeds juice of one lemon Equipment Blender Instructions Add all the ingredients to a high speed blender. Just throw everything into a blender and you have a mid-day treat you can feel good about! Dragon Fruit Smoothie Made with 100% organic dragon fruit puree and no sugar added. This fruit is also packed with fibre which boosts metabolism and is beneficial to your weight loss efforts. In the base of a high-speed blender, combine the almond milk, banana, dragon fruit, strawberries, and chia seeds. Top with more granola and fresh fruit of choice. If using a fresh dragon fruit, cut it in half. Step 2: Add the remaining ingredients (this is where you can also add spinach and superfoods) and blend until smooth. Taste and blend in more frozen bananas . Dragon fruit is a tropical fruit native to Mexico and Central America. Sugars 13g How to Make It Step 1 Whisk together almond milk and chia seeds in a serving bowl. Dragon fruit is a colorful fruit that grows on particular cacti. Dragon Fruit Smoothie Ingredients: That is seriously how easy it is and this recipe makes 2 servings so you can share it with someone or place one glass in the fridge for another day! See all recipe card below with featured video at the bottom. Add a layer of chia seeds to the bottom of a glass and top with the smoothie. Place all the ingredients into a blender and blend for 2 minutes or until smooth. Process until the fruit is smooth. Secure the lid and start to blend on low speed and increase to high. Dragon Fruit. Place covered jars in fridge overnight to allow chia seed pudding to thicken. Serve up cold. 1 cup cubed dragon fruit frozen cup cubed mango frozen cup pineapple chunks frozen 1 ripe banana frozen cup protein powder Instructions Add the coconut milk, lime juice, frozen fruit and protein powder to your blender. Cut dragon fruit in half, and use a spoon to remove fruit from the skin. Pour about 1/4 cup of granola into the serving bowl. Pour into a cup or mason jar. Instructions. Blend on high, pushing the ingredients with the tamper tool if using a blender, until smooth and creamy. Pour into a large glass and enjoy! How to make dragon fruit smoothie Start by brewing a cup of green tea. Use a spatula to transfer into a bowl. ( Healthline) Dragon fruit, also known as Pitaya, comes in several varieties. Use coconut milk to keep things tropical, or swap up the liquid with oat milk or almond milk for an equally delicious smoothie.. Instructions. Add juice as necessary to achieve the desired consistency. Blend until smooth and enjoy. Learn how to make the best Dragon fruit smoothie, using fresh dragon fruit (pitaya), mango, and bananas. Peel dragon fruit with a knife or by hand (as shown in video). A single fresh fruit cost about $9 or more depending on where you live and where you shop. So, to keep your dragon fruit smoothies bowl at a lower cost, go for an organic and freezer packs option. It's native in Mexico and South America. Blend for about 30-45 seconds until very smooth. Instructions. Slice your banana before freezing, especially if you have a lower-power blender. Boost the staying powder of your smoothie by adding protein powder, chia seeds, hemp seeds, or greens, like spinach and kale. Dragon Fruit Smoothie Recipe This vibrant dragonfruit smoothie is a refreshing, tropical way to kickstart your morning. If you must, refrigerate it for 24 hours but it will lose nutritional value rapidly. 1. Once frozen add all of the ingredients for the smoothie to your blender. Serve immediately. Add additional splashes of unsweetened almondmilk to thin out, if necessary. 1 frozen Pitaya Plus Dragon Fruit smoothie pack (partially defrost by running pack under water) 1 cup frozen tropical fruit blend 1 scoop Vital Proteins Collagen Peptides, optional Directions: Place all ingredients into a blender. Dragon fruit tastes as wonderful as it looks! And you will need at least half of dragon fruit to make this smoothie. Instructions. Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it's not sweet enough for you. Add your favorite toppings and enjoy immediately. Scoop out the flesh or use a small knife to cut away the pink skin. 1 cup frozen fruit mix: dragon fruit, mango 2-3 fresh strawberries 1.5 cups cold unsweetened almond milk Mint (optional) Preparation Blend everything until you achieve desired consistency. Dragon fruit (balled with a half teaspoon measuring spoon) Watermelon. Frozen bananas will give yuor smoothie that thick, creamy, sweet, delicious feel. 2. You can add sugar, honey or stevia if you want it to be sweeter. Enjoy. Blend mango and dragon fruit pulp together. Helps ward off Anaemia during pregnancy Next, make my mango smoothie by blending up 2 cups of frozen mango chunks, 1 tablespoon hemp seeds, cup full fat Greek yogurt, and 1 cups of coconut milk. Let sit about 5 minutes to partially defrost. Coconut. Tips + Storing If you aren't using frozen bananas, add 1 cup of ice. Cut off the top of the dragon fruit and then cut it into two halves. 1 banana. Dragon fruit will keep you full and make you feel satiated for a longer duration, preventing the urge to eat more. Dragon fruit is low in calories and offers numerous nutrients, including Vitamin C, phosphorus, calcium, plus fiber and antioxidants. Once the dragon fruit is frozen, toss in a blender with non-dairy milk like almond or coconut, a slice of lime . Nutrition Information Per Serving 1 1 / 2 cup Pineapple, fresh 1 cup Dragon Fruit (Pitaya), frozen puree 1 / 4 cup Orange Juice Directions. Step 2 Combine pineapple chunks, dragon fruit, and kombucha in a blender. Enjoy! Blend all the ingredients in a blender until smooth. This easy to make homemade smoothie is made with pitaya (dragon fruit), banana, pineapple, and berries, making it so very fruity in flavor. 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