PHOTO: ERIK BERNSTEIN; FOOD STYLING: ERIKA JOYCE. Store the second serving in an airtight container and have it for breakfast the next day. ? 1. Top with toasted coconut chips and bea pollen. BLUEBERRY BANANA SMOOTHIE- This homemade blueberry smoothie recipe is so delicious and unbelievably easy to make! Stop blender, add ice cream, cover and process on Stir until blended. Ingredients 1 cups to 2 cups unsweetened vanilla almond milk or water 1 cups frozen blueberries 1 cups frozen bananas (I freeze my bananas in slices) cup almond butter Optional nutrition boosters: cup This easy fruit smoothie recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. Directions: Pour milk, blueberries and sugar into blender carafe; cover and process on Liquify until smooth. It has only 6 ingredients which makes it simple, just the way I like it. Boost the nutrition. Youll need:Frozen bananas. The banana will up the fruity flavor, while also adding sweetness and creaminess.Frozen berries. You can use whatever frozen berries that make you happystrawberries, raspberries, blueberries, blackberries, or a mix! Milk. Plain Greek yogurt. Honey or maple syrup. Ingredients you can use in place of yogurt. If you want to make a blueberry smoothie without yogurt, there are few ingredients you can use instead.Put all the ingredients into the blender. Blend the ingredients. Pour and serve. Conclusion. Ingredients 175g blueberries 1 small banana, sliced 1 tbsp natural or Greek yogurt 100ml apple juice, chilled 3-4 mint leaves (optional), plus extra to garnish Method STEP 1 Put the Ingredients 1 cup frozen blueberries cup dry oats (rolled or quick oats work) cup milk* cup plain yogurt teaspoon vanilla extract teaspoon ground cinnamon Optional - 1 tablespoon sweetener (honey, maple syrup or sugar) Instructions Blend all ingredients in a blender until smooth. Whip up a boost of blue any time of day for a decadently delicious treat with nutritious benefits. Swap the banana for avocado to decrease the fruit sugars. The DirectionsGrab a high powered blender, and add your almond milk first (this is also when you should add spinach, if youd like to include it). Blend it until smooth. If you prefer a thinner smoothie, add in a bit more milk. Serve, sip, and enjoy the realizing that something this good for you can taste this good too. smoothies; kids; Blueberry Strawberry Blast-off Heres how the nutrition stacks up for the basic ingredients, not counting your favorite boosts, shots or other additional items: Serving Size 1 kids cup (10 fl oz [295 mL]) Amount Per Serving Calories 190 Calories from fat 5. Blended fruit with yogurt kick starts your day with nutrients and Vitamin C, and they keep you full until lunchtime. Try raspberries, strawberries, pineapple, mango, you name it. Try all these Absolutely wonderful fruit smoothie with raspberries, blueberries, strawberries and more! Ingredients cup frozen Blueberries 1 Yoplait Greek Blueberry Yogurt {5.3 oz.} Wasnt that easy? Is a smoothie good for you? Serve immediately. 17 Best Blueberry Smoothies. Theyre a tri-colored treat that the How Do You Make A Blueberry Smoothie Smoothies are an extremely delicious and easy breakfast or snack that take just 5 minutes of effort. You can use almond milk, or cows milk, but I really prefer the creaminess of oat milk here, in both texture and flavor. Whip up a Lavender Blueberry Smoothie for a naturally sweet, vegan-friendly boost of blue. In the blender jar, add all ingredients starting with milk first. I have Step 1 In a high-powered blender, combine all ingredients and blend until smooth. Pour the blended smoothie into glass, enjoy! With just five ingredients, its simple to make, but it delivers layers of flavor with the perfect pairing of blueberry and lavender. What a delicious way to elevate an everyday smoothie and enjoy the taste of spring all year long. This Blueberry Lemon Smoothie is just five ingredients and so flavorful. Place all ingredients in a blender and blend until smooth. Serve immediately. About This Recipe. If you want to create a smoothie bowl, you could either add a second banana or decrease the liquid by half a cup to make a thicker mixture. I Made It Nutrition Facts (per serving) Whip up a Lavender Blueberry Smoothie for a naturally sweet, vegan-friendly boost of blue. Ingredients 1 cup frozen blueberries 2 teaspoons cocoa powder 1 cup milk (of your choice) 14 teaspoon vanilla extract 1 dash ground cinnamon 1 dash ground nutmeg 2 teaspoons maple syrup (or agave) Instructions Blend all ingredients together until smooth. It's perfect for when you have blueberries that need to be used up! Top with toasted coconut chips and bea pollen. Yes! Using all fresh berries will give you a Use frozen blueberries to chill the smoothie (I love Wymann's Wild Maine ones) Add more cashew milk to make the consistency thinner if needed. This Blueberry Smoothie takes minutes to make and only requires four ingredients: frozen blueberries, milk, frozen banana, and almond butter. The smoothie is made with blended fruit, yogurt, sweetener, and mint. Banana: Next up, 1 banana adds Weight Loss: 5 Smoothie Recipes To Cool Down This SummerCucumber and Mint Smoothie. All you need to do is chop some cucumber and blend it with water and mint leaves to get this quick and refreshing smoothie.Melon And Kiwi Smoothie. Sweet, pulpy and delectable, the melon is a staple summer treat in India! Mango Smoothie. Watermelon And Strawberry Smoothie. Banana Smoothie. Blueberries: Start off with 1 cup of blueberries. Oat milk. You may add additional Silk Extra Creamy Oatmilk to make a thinner smoothie. Blend until smooth and uniform in consistency. Easy peasy: Ingredients. If you make a smoothie bowl, you will need to add milk one tablespoon at a time, just so the blender has enough liquid to break down the ingredients. Blueberry Smoothie Prep Time 5 mins Total Time 5 mins Serving 1 serving Yield 1 (14 ounce) smoothie Ingredients 1/4 cup preferred milk (cows, soy, oat, or other favorite milk) 1 cup of blueberries (fresh or frozen) 1-2 cups of unsweetened coconut milk (If you choose to skip the protein powder, we recommend using soy milk for added protein) 12 Blend in a spoonful of flax seeds, vanilla protein powder, chia seeds, or a scoop of nut butter cup nonfat Milk tsp sugar Instructions Place all ingredients in blender, and blend well until smooth Transfer smoothie to a glass or mason jar, and ENJOY! INGREDIENTS NEEDED FOR BLUEBERRY SMOOTHIES: (FULL RECIPE AT THE BOTTOM OF THE POST) ripe bananas; blueberries; whole milk; yogurt; sugar/honey (optional) Thats all there is to it! This creamy Blueberry Smoothie is perfectly balanced with just the right amount of protein, fat, fiber, and carbohydrates to keep your metabolism humming and blood sugar stable. TIP: If it is too thick, you can add a little more milk and blend again. Almond butter smoothie ; How To Make A Blueberry Bliss Tropical Smoothie. Place all ingredients in a blender and blend until smooth. Because culinary technique may vary, the nutritional information Its healthy, filling, freeze bananas. These red, white, and blueberry smoothies are perfectly patriotic! 1/2 cup vanilla soymilk or fat-free (skim) milk 1 container (6 oz) Yoplait Original yogurt lemon burst or French vanilla Honey, if desired Steps 1 In blender, place blueberries, soymilk and With just five ingredients, its simple to make, but it delivers layers of flavor with About This Recipe. | Lil' Luna Blueberry-Almond Smoothie Recipe. You want the blender to create a kind of cyclone effect where the smoothie consistently moves while the blender is on. If desired, strain through a fine-mesh strainer into a glass for a smoother texture. Tips for Blending a Healthy Smoothie. You can freeze cottage cheese in ice cube trays and use 4 cubes for one smoothie. (Each cube is about 2 tablespoons.) Steps for Making Smoothies. Smoothies. Notes All of the ingredients go into a blender and are mixed until smooth. Frozen berries. This smoothie is perfect in the morning or for an afternoon snack. Our Favorite Blueberry Smoothie {5 Ingredients!!} Ingredients. Grab some frozen blueberries, a banana, vanilla Greek yogurt, and apple juice. Ingredients cup almond milk cup frozen strawberries cup frozen blueberries cup low-fat plain yogurt 1 teaspoon flax seed oil 1 teaspoon agave nectar Directions Blend almond milk, strawberries, blueberries, yogurt, flax seed oil, and agave nectar in a blender until smooth. Because culinary technique may vary, the nutritional information provided for this recipe is estimated and should not be construed as a guarantee. INGREDIENTS- Ingredients. 1 cup milk (almond, rice, soy, cow you be the judge) 3/4 cup frozen blueberries 2 Medjool dates, pitted 1 tbsp flax and chia These provide the best flavor in this smoothie and are also responsible for that pretty purple color. Ingredients for the Blueberry Smoothie: 1 banana 1/2 cup frozen blueberries 1/4 teaspoon spirulina powder 1/2 cup unsweetened vanilla almond milk small handful spinach about 1/4 cup. Mix up your combinations from day to day for a healthy June Xie Senior Food Producer. Strawberry Blueberry Cream Smoothie. 2 Cups Blueberries Fresh or frozen; 1 Cup Pineapple Fresh or frozen; 1 Cup Strawberries Fresh or frozen; 2 Cups Oat milk Or any milk you like, or you can use water for a less creamy version; Cup Oatmeal Optional; Instructions. Blueberry Date Smoothie. 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